WOD 4.20.2026

,
A. For Time

800M Run
21 Front Squat 61/43
21 Burpee Pull-up
600M Run
15 Front Squat 61/43
15 Burpee Pull-up
400M Run
9 Front Squat 61/43
9 Burpee Pull-up

20:00 Time Cap

B. Get Strong

Every 2:00 for 10:00

5 Power Clean
– Must Be Touch & Go Reps