WOD 4.10.18
Your CrossFit Marin workout of the day is:
A. Establish 3 rep max
Turkish Get Up, each arm
B. As many rounds as possible in 7 minutes:
15/11 Cal Row
15 Push Up
WOD 4.11.18 Your CrossFit Marin workout of the day is:
A. Establish 3 rep max
Turkish Get Up, each arm
B. As many rounds as possible in 7 minutes:
15/11 Cal Row
15 Push Up
WOD 4.11.18
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