WOD 4.16.18
Your CrossFit Marin workout of the day is:
A. Wide Grip Behind the Neck Split Jerk
3-3-2-2-1-1-1
B. 4 rounds for time:
50 Double Under
10 Dumbbell Hang Power Clean 50/35LB
10 Dumbbell Shoulder to Overhead 50/35LB
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Your CrossFit Marin workout of the day is:
A. Wide Grip Behind the Neck Split Jerk
3-3-2-2-1-1-1
B. 4 rounds for time:
50 Double Under
10 Dumbbell Hang Power Clean 50/35LB
10 Dumbbell Shoulder to Overhead 50/35LB
WOD 4.17.18 
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