WOD 6.5.2026
| A. For Time
10 Ring Muscle Up 14:00 Time Cap |
| B. Get Strong
On A 12:00 Clock, Establish A Heavy… 2-Rep Overhead Squat |
After this form is submitted, you will be redirected through our liability waiver, policies document and media release. Please complete all sections of the enrollment process and log out of the Members Area before leaving the workstation.
* = Required
Prove you are human by answering the question below!
| A. For Time
10 Ring Muscle Up 14:00 Time Cap |
| B. Get Strong
On A 12:00 Clock, Establish A Heavy… 2-Rep Overhead Squat |
KNO – Superhero Night 