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| A. Skill Work
On a 12:00 Clock, Handstand Walk Practice Minute 1: :30-:45 Handstand Hold Minute 2: 16 Box Pike or Wall Facing Shoulder Tap Minute 3: 3-5 Handstand Walk Attempts |
| B. For Rounds and Reps
AMRAP 20 100M Run |
– Share the work any way, one athlete works at a time. Choose bench weights each athlete can handle
WOD 7.24.2026 
