Introduction to the Fundamentals of Sports Nutrition
Fuel Young Athletes for Success!
Join us for Introduction to the Fundamentals of Sports Nutrition and learn how the right nutrition can help young athletes feel energized, recover faster, and perform their best.
In this 2-hour class, parents, coaches, and caregivers will learn practical, evidence-based strategies for fueling active kids and teens, including:
💧 Hydration basics
🥗 Building balanced meals
🍎 Healthy snack ideas
⚡ Pre- and post-practice fueling
🔄 Recovery nutrition
🧠 Common nutrition myths & picky eating tips
Whether your goal is to support better performance, boost energy, or help build lifelong healthy habits, you’ll leave with simple tools you can put into action right away.
Saturday, August 1, 2026 | 11:00 AM – 1:00 PM
The Cave Corte Madera
$40 Members / Non-Members
Perfect for parents, coaches, caregivers, and anyone supporting young athletes.
