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Prove you are human by answering the question below!
| A, For Time
2007 CrossFit Games Hopper Workout Buy-in: 1000M Row Then… 5 Rounds 20:00 Time Cap |
| B. Mandatory Cooldown Flow
Minute 0-4: Minute 4-8: Minute 8-10: |
– Share the work any way, one athlete works at a time. Choose bench weights each athlete can handle
WOD 8.3.2026 
