WOD 8.17.2026
| A. For Time
3 Rounds 30/24 Calorie Row 16:00 Time Cap |
| B. Skill Finisher
EMOM 8 Rest 1:00 EMOM 8 – Use dumbbell or kettlebell. |
– Share the work any way, one athlete works at a time. Choose bench weights each athlete can handle
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