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Prove you are human by answering the question below!
| A. For Time
1 Mile Run 20:00 Time Cap |
| B. For Max Reps
Every 2:00 x 4 Rounds 1 Max Rep Set of Strict Handstand Push Ups or 1 Max Rep Set Seated Dumbbell Strict Press |
– Share the work any way, one athlete works at a time. Choose bench weights each athlete can handle
KNO – Pirate Night 
