WOD 5.31.18
Your CrossFit Marin workout of the day is:
A. Superset
Front Squat
2-2-2-2-2
Strict Pull Up
3-3-3-3-3
B. 3 rounds for time:
400M Run
21 Wall Ball
12 Pull Up
KNO 6.9.18 Your CrossFit Marin workout of the day is:
A. Superset
Front Squat
2-2-2-2-2
Strict Pull Up
3-3-3-3-3
B. 3 rounds for time:
400M Run
21 Wall Ball
12 Pull Up
KNO 6.9.18
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