WOD 6.16.18
Your CrossFit Marin workout of the day is:
A. Split Jerk
1-1-1-1-1-1-1
B. For time:
150 Kettlebell Swings 1.5/1P
At the top of each minute perform
4 Burpee.
WOD 6.17.18 Your CrossFit Marin workout of the day is:
A. Split Jerk
1-1-1-1-1-1-1
B. For time:
150 Kettlebell Swings 1.5/1P
At the top of each minute perform
4 Burpee.
WOD 6.17.18
Leave a Reply
Want to join the discussion?Feel free to contribute!