WOD 7.18.18
Your CrossFit Marin workout of the day is:
A. Every minute for 8 minutes:
3 Snatch Balance
B. “Nicole”
As many rounds as possible in 20 minutes:
400M Run
Max Rep Pull Up
WOD 7.19.18 Your CrossFit Marin workout of the day is:
A. Every minute for 8 minutes:
3 Snatch Balance
B. “Nicole”
As many rounds as possible in 20 minutes:
400M Run
Max Rep Pull Up
WOD 7.19.18
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