WOD 10.7.18
Your CrossFit Marin workout of the day is:
A. Superset
Deadlift
5-5-5-5-5
False Grip Pull Up
5-5-5-5-5
B. For time:
1200M Run
63 Kettlebell Swing 1.5/1P
36 Pull Up
WOD 10.9.18 Your CrossFit Marin workout of the day is:
A. Superset
Deadlift
5-5-5-5-5
False Grip Pull Up
5-5-5-5-5
B. For time:
1200M Run
63 Kettlebell Swing 1.5/1P
36 Pull Up
WOD 10.9.18
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