WOD 10.20.18
Your CrossFit Marin workout of the day is:
A. Work up to a heavy
20M Tire Sled Pul
B. For time:
50-40-30-20-10 reps of:
Kettlebell Swing 1.5/1P
Abmat Sit Up
WOD 10.21.18 Your CrossFit Marin workout of the day is:
A. Work up to a heavy
20M Tire Sled Pul
B. For time:
50-40-30-20-10 reps of:
Kettlebell Swing 1.5/1P
Abmat Sit Up
WOD 10.21.18
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