WOD 10.30.18
A. Superset
Deadlift
2-2-2-2-2
Strict Handstand Push Up
2-2-2-2-2
B. For time:
50 Box Jump 24/20″
40 Overhead Box Step Up 24/20″, 20/15KG Plate
30 Burpee Onto Plate
WOD 10.31.18 A. Superset
Deadlift
2-2-2-2-2
Strict Handstand Push Up
2-2-2-2-2
B. For time:
50 Box Jump 24/20″
40 Overhead Box Step Up 24/20″, 20/15KG Plate
30 Burpee Onto Plate
WOD 10.31.18
Leave a Reply
Want to join the discussion?Feel free to contribute!