WOD 11.6.18
A. Superset
Snatch Grip Deadlift
3-3-3-3-3
Strict Pull Up
3-3-3-3-3
B. 3 rounds for time:
400M Run
5 Bar Muscle Up
10 Overhead Squat 52/35KG
WOD 11.7.18 A. Superset
Snatch Grip Deadlift
3-3-3-3-3
Strict Pull Up
3-3-3-3-3
B. 3 rounds for time:
400M Run
5 Bar Muscle Up
10 Overhead Squat 52/35KG
WOD 11.7.18
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