WOD 11.15.18
A. Superset
Snatch Balance
2-2-2-2-2
Skin The Cat
2-2-2-2-2
B. “Death By”
Pull Up
Abmat Sit Up
In the first minute perform 1 Pull Up and 1 Abmat Sit Up. In the second minute peform 2 Pull Up and 2 Abmat Sit Up. Continue adding one rep to each movement until you can no longer perform the work within the minute.




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