WOD 1.10.19
A. Superset
Bench Press
3-3-3-3-3
GHD Sit Up
15-15-15-15-15
B. As many rounds as possible in 12 minutes:
5 Handstand Push Up
10 Deadlift 70/47KG
15 Double Under
WOD 1.11.19 A. Superset
Bench Press
3-3-3-3-3
GHD Sit Up
15-15-15-15-15
B. As many rounds as possible in 12 minutes:
5 Handstand Push Up
10 Deadlift 70/47KG
15 Double Under
WOD 1.11.19
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