WOD 1.29.19
A. Snatch Balance
1-1-1-1-1-1-1
B. 6 rounds for time:
12 Lateral Bar Burpee
6 Front Squat @ 60% 1RM
2 Rope Climb
KNO 2.9.19 A. Snatch Balance
1-1-1-1-1-1-1
B. 6 rounds for time:
12 Lateral Bar Burpee
6 Front Squat @ 60% 1RM
2 Rope Climb
KNO 2.9.19
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