WOD 1.28.19
A. Superset
Push Press
3-3-3-3-3
GHD Sit Up
10-10-10-10-10
B. For time:
150 Double Under
75 Dumbbell Snatch, alternating 50/35LB
150 Double Under
OUR AFFILIATES
WOD 1.29.19 A. Superset
Push Press
3-3-3-3-3
GHD Sit Up
10-10-10-10-10
B. For time:
150 Double Under
75 Dumbbell Snatch, alternating 50/35LB
150 Double Under
WOD 1.29.19
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