WOD 2.20.19
A. 3 Position Snatch Grip Deadlift
1-1-1-1-1-1-1
B. As many rounds as possible in 12 minutes:
10 Sec Ring Support
10 Single Arm Russian Kettlebell Swing 1.5/1P
10 Weighted Sit Up 35/25LB
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A. 3 Position Snatch Grip Deadlift
1-1-1-1-1-1-1
B. As many rounds as possible in 12 minutes:
10 Sec Ring Support
10 Single Arm Russian Kettlebell Swing 1.5/1P
10 Weighted Sit Up 35/25LB
WOD 2.21.19 
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