WOD 3.4.19
A. Wide Grip Behind the Neck Split Jerk
1-1-1-1-1-1-1
B. For time:
50 Box Jump Over 24/20″
40 Chest to Bar Pull Up
30 Power Snatch 70/47KG
12 minute time cap.
WOD 3.5.19 A. Wide Grip Behind the Neck Split Jerk
1-1-1-1-1-1-1
B. For time:
50 Box Jump Over 24/20″
40 Chest to Bar Pull Up
30 Power Snatch 70/47KG
12 minute time cap.
WOD 3.5.19
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