WOD 3.3.19
A. Every minute for 10 minutes:
1 Clean Pull @ 110% 1 RM Clean
B. For time:
12 Squat Clean 61/43KG
3 Rope Climb
9 Squat Clean
2 Rope Climb
6 Squat Clean
1 Rope Climb
WOD 3.4.19 A. Every minute for 10 minutes:
1 Clean Pull @ 110% 1 RM Clean
B. For time:
12 Squat Clean 61/43KG
3 Rope Climb
9 Squat Clean
2 Rope Climb
6 Squat Clean
1 Rope Climb
WOD 3.4.19
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