WOD 7.9.19
| A. Superset
Back Squat Dumbbell Shoulder Press |
| B. 8 rounds for max reps:
With a 1 minute clock: 25 Air Squats Rest 1 minute between rounds. |
KNO 7.13.19 | A. Superset
Back Squat Dumbbell Shoulder Press |
| B. 8 rounds for max reps:
With a 1 minute clock: 25 Air Squats Rest 1 minute between rounds. |
KNO 7.13.19
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