WOD 7.8.19

Name: The Cave Marin – San Rafael
Address: 25 Dodie Street, San Rafael, CA, 94901, US
Telephone: +1-415-927-1630

A. Every minute for 8 minutes:

3 Hang Snatch @ 70% 1RM Snatch

B. “Death By”
Rope Climb
Burpee

With a contiuously running clock perform:

0:00 – 1:00
1 Rope Climb
1 Burpee

1:00 – 2:00
1 Rope Climb
2 Burpee

2:00 – 3:00
1 Rope Climb
3 Burpee

Continue as long as you are able.

Compare to Sep. 12, 2017.

July 8, 2019/0 Comments/by Roger

0 replies

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