WOD 8.8.19
| A. Every minute for 8 minutes:
3 Hang Power Snatch Perform @ 75% 1RM Power Snatch |
| B. As many rounds as possible in 15 minutes:
6 Pull Up |
KNO 8.10.19
| A. Every minute for 8 minutes:
3 Hang Power Snatch Perform @ 75% 1RM Power Snatch |
| B. As many rounds as possible in 15 minutes:
6 Pull Up |
KNO 8.10.19
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