WOD 9.1.19
| A. Every minute for 10 minutes:
3 Back Squat @ 75% 1RM |
| B. As many rounds as possible in 12 minutes:
6 Pull Up |
WOD 9.2.19 | A. Every minute for 10 minutes:
3 Back Squat @ 75% 1RM |
| B. As many rounds as possible in 12 minutes:
6 Pull Up |
WOD 9.2.19
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