WOD 9.21.19

1 Curtis P Complex

1 Power Clean
2 Front Rack Lunge
1 Push Press

Perform at 75% 1RM Push Press.

30 Overhead Lunge
30 Knees to Elbows
30 Plate Ground to Overhead
30 Burpee Onto Plate
30 Plate Ground to Overhead
30 Knees to Elbows
30 Overhead Lunge

Perform with a 20/15KG Plate.