WOD 9.26.19

Name: The Cave Marin – San Rafael
Address: 25 Dodie Street, San Rafael, CA, 94901, US
Telephone: +1-415-927-1630

A. Superset

Back Squat
3-3-3-3-3

Dumbbell Bent Row
8-8-8-8-8

B. “CrossFit Games Open 16.4 / 17.4”

As many rounds as possible in 13 minutes:

55 Deadlift 102/70KG
55 Wall Ball 20/14LB, 10/9FT
55 Cal Row
55 Handstand Push Up

September 26, 2019/0 Comments/by Roger

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