WOD 10.6.19
| A. Work up to a heavy Hang Squat Snatch, Double |
| B. For time:
10-9-8-7-6-5-4-3-2-1 reps of: Back Squat 70/48KG After each set, perform 7 Toes to Bar. |
WOD 10.8.19
| A. Work up to a heavy Hang Squat Snatch, Double |
| B. For time:
10-9-8-7-6-5-4-3-2-1 reps of: Back Squat 70/48KG After each set, perform 7 Toes to Bar. |
WOD 10.8.19
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