WOD 1.13.20

A. Superset

Front Squat
3-3-3-3-3

Skin the Cat
2-2-2-2-2
B. For time:

16-14-12-10-8 Deadlift
14-12-10- 8- 6 Hang Power Clean
12-10- 8 – 6- 4 Front Rack Lunge
10- 8 – 6 – 4- 2 Shoulder to Overhead

Perform at 61/43KG.

 

/by