WOD 2.11.20

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A. Superset

Pause Front Squat, 3 sec hold
2-2-2-2-2

Skin the Cat
2-2-2-2-2
B. For time:

21-15-9 reps of:

Dumbbell Squat Clean
Dumbbell Push Jerk

Perform with 50/35LB Dumbbells.

 

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