WOD 2.10.20

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A. Superset

Shoulder Press
3-3-3-3-3

GHD Sit Up
10-10-10-10-10
B. As many reps as possible in 10 minutes:

1 Muscle Up
10 Double Under
2 Muscle Up
20 Double Under
3 Muscle Up
30 Double Under

Continue adding 1 Muscle Up and 10 Double Under each round.
C. As many reps as possible in 10 minutes:

3 Chest to Bar Pull Up
10 Double Under
6 Chest to Bar Pull Up
20 Double Under
9 Chest to Bar Pull Up
30 Double Under

Continue adding 3 Chest to Bar Pull Up and 10 Double Under each round.

 

/by