WOD 7.12.2026

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A. Get Strong Every 2:00 x 5 Rounds 5 Deadlift B. For Rounds and Reps AMRAP 20 1 Hang Power Clean 75/52 1 Front Squat 1 Shoulder-to-Overhead 1:00 Rest 2 Hang Power Clean 2 Front Squat 2 Shoulder-to-Overhead 1:00…

WOD 7.11.2026

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A. For Time CrossFit Games Open 20.5 40 Muscle-up 80 Calorie Row 120 Wall Ball 20/14#, 10/9' 20:00 Time Cap, Partition Reps Any Way - Share the work any way, one athlete works at a time. Choose bench weights…

WOD 7.10.2026

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A. For Max Reps 5 Rounds 2:30 on / 2:30 off 20 Dumbbell Box Step Overs 50/35#, 24/20" Max Distance Handstand Walk in remaining time - Share the work any way, one athlete works at a time. Choose bench weights each…

KNO - Superhero Night

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Superhero Night! Drop your child off with us at The Cave for dinner, recreational gym play, obstacle courses, movies, and more! When? Saturday, July 18, 2026 Time? 4:30 p.m. - 9:00 p.m. Where? Corte Madera location! Ages: 5-12 years…

WOD 7.9.2026

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A. For Rounds and Reps AMRAP 20 100M Run 10 Air Squats 5 Burpee-to-Target 6" 200M Run 20 Air Squat 10 Burpee-to-Target 300M Run 30 Air Squat 15 Burpee-to-Target - Continue To Add +100M to Run, +10 Air Squat, + 5 Burpee…

WOD 7.8.2026

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A. For Time 200 Double Under 30 Overhead Squats 61/43 60 Pull Up 10:00 Time Cap B. For Load Every 1:30 x 10 Rounds 2 Hang Squat Snatch - Share the work any way, one athlete works at a time. Choose bench weights…

Summer Schedule 2026

SUMMER IS HERE! Our schedule for the summer is June 15th-August 16th! This is for Gymnastics, Pre-Rec Gymnastics and Parkour departments. You’ll get more time in the gym—something your kids will love. Find out "How it Works" on our Summer…

Summer Camps 2026

 Summer Camps at The Cave!  Registration is open for our Summer Camps in Corte Madera AND San Rafael. Monday - Friday, 10:00 a.m. - 2:00 p.m. Morning Care (9:00 a.m. - 10:00 a.m.) and Aftercare (2:00 p.m. - 4:00 p.m.) available. Gymnastics:…

WOD 7.7.2026

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A. For Max Reps AMRAP 10 20 Clean & Jerk 70/47 800M Run Max Rep Clean & Jerk In Remaining Time B. For Load Every 2:30 x 4 Rounds 12 Alternating Back Rack Reverse Lunge - Share the work any way, one athlete…

WOD 7.5.2026

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A. For Time "J.T." 15-12-9 Reps Of... Handstand Push-up Ring Dip Push-up B. Accessory Finisher Alternating EMOM 15 Min 1: 10 GHD Back Extension Min 2: 20 Russian Twist 20/14# Min 3: 1/1 Turkish Get-up 50/35# -…