Introduction to the Fundamentals of Sports Nutrition

Fuel Young Athletes for Success!  Join us for Introduction to the Fundamentals of Sports Nutrition and learn how the right nutrition can help young athletes feel energized, recover faster, and perform their best. In this 2-hour class,…

WOD 7.21.2026

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A. For Time and Load On A 25:00 Running Clock, Peform.... 12-9-6 Reps Of... Squat Snatch 70/47 - Perform 30/24 Calorie Bike Between Rounds, Including Last Round In Remaining Time, Establish A... Heavy 1-Rep Squat Snatch -…

WOD 7.20.2026

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A. For Time 3 Rounds 12 Hang Squat Cleans Thruster 43/29 12 Handstand Push-up 2:00 Rest 3 Rounds 16 Alternating Pistol 8 Strict Handstand Push-up 16:00 Time Cap B. Get Strong Every 2:30 x 6 Rounds 5 Thruster -…

WOD 7.19.2026

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A. For Rounds And Reps AMRAP 20 500/450M Row 100M Farmer Carry 1.5/1P B. Tabata Finisher 8 Rounds, :20 Work / :10 Rest Kettlebell Swing 2/1.5P Med Ball Sit-up 20/14# Renegade Row 50/35# No Rest Between Movements -…

WOD 7.18.2026

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A. For Rounds and Reps AMRAP 24 10 Clean and Jerks 43/29* 15 Burpee-over-Barbell 400M Run *Increase Clean & Jerk Each Round 52/34 61/43 70/47 84/56 93/65 - Share the work any way, one athlete works at…

WOD 7.17.2026

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A. For Time 60/45 Calorie Row 30 Toes-to-Bar 15 Wall Walk 12:00 Time Cap B. Get Strong Every 2:30 x 6 Rounds 3 Front Squat - Share the work any way, one athlete works at a time. Choose bench weights each athlete…

WOD 7.16.2026

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A. For Time 2:00 On / 1:00 Off Until Completion 60-40-20 Reps Of... Wall Balls 20/14, 10'9 Box Jump 24/20" Bike Calories* 35:00 Time Cap *Bike Calories For Women 40-30-20 - Share the work any way, one athlete…

WOD 7.15.2026

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A. Skill Work Jump Rope Practice Option 1: 1/2 Flight Simulator 5-10-15-20-25-20-15-10-5 Reps Of Unbroken Double Under 10:00 Time Cap Option 2: 10 Minutes Practicing Skill Rope Climb Practice Option 1: EMOM 10 1-2 Rope…

WOD 7.14.2026

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A. For Rounds and Reps AMRAP 4 200M Run 20 Chest-to-Bar Pull-up Max Power Snatch In Remaining Time 3:00 Rest AMRAP 6 400M Run 25 Chest-to-Bar Pull-up Max Power Snatch In Remaining Time 3:00 Rest AMRAP 8 600M Run 30…

WOD 7.13.2026

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A. For Time 21-15-9 Push Ups Calorie Row Sumo Deadlift High Pull 43/29 12:00 Time Cap B. Get Strong Every 3:00 x 5 Rounds Bench Press 10-10-5-5-5 - Share the work any way, one athlete works at a time.…