WOD 4.4.23

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A. E3MOM For 3 Rounds Push Press 5 @ 67% 1RM 5 @ 77% 1RM 5 @ 87% 1RM Skill Work Handstand Push-up Prep & Progression Double Under Prep & Progression B. For Time 15-12-9-6-3 Reps Of Dumbbell Push Press 50/35# Handstand…

Summer Schedule 2023

SUMMER IS JUST AROUND THE CORNER! Our schedule for the summer becomes more flexible June 12th-August 20th! This is for Gymnastics,  Pre-Rec Gymnastics and Parkour. You’ll get more time in the gym—something we know your kids will love. Find…

NorCal Women's State Championship Highlights

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From The Cave's Women's Team Head Coach Lori: "Level 7 is known as THE most competitive Optional Level for Women in NorCal, as well as the entire country. NorCal, SoCal, and Texas are consistently the highest performing states for Women's…

WOD 4.3.23

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A. E3MOM For 3 Rounds Back Squat 5 @ 67% 1RM 5 @ 77% 1RM 5 @ 87% 1RM Skill Work Bar Muscle-up Prep & Progression B. 12 Minute AMRAP Bar Muscle-up 1-2-3-4-5...+1 BMU Every Round Box Jump 24/20" 2-4-6-8-10...+2…

WOD 4.2.23

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TBD

WOD 4.1.23

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TBD

Spring Fling Kids' Night Out

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Kids' Night Out is BACK! 🥳 When? Saturday, May 13, 2023 Time? 4:30 p.m. - 9:00 p.m. Drop your child off at The Cave and enjoy some much-needed rest and relaxation or a night out on the town. We'll engage them in recreational gym play,…

WOD 3.31.23

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TBD

WOD 3.30.23

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A. Super Set E3MOM For 3 Rounds Front Squat 5 @ 75% 1RM 3 @ 85% 1RM 1+ @ 95% 1RM Weighted Pull-up 2-2-2-2-2 Part B: "Hammer" 5 Rounds For Time 5 Power Clean 43/30 10 Front Squat 43/30 5 Jerk 43/30 20 Pull-up Rest…

WOD 3.29.23

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A. Build To A Heavy... Snatch Complex 1-1-1-1-1 1 Snatch Complex = 1 Power Snatch + 1 Low Power Snatch + 1 Hang Power Snatch *Pause 2-3 seconds in catch position B. For Time 30 Power Snatch 34/25 Rest 1:30 20 Bar…