WOD 4.3.23

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A. E3MOM For 3 Rounds

Back Squat
5 @ 67% 1RM
5 @ 77% 1RM
5 @ 87% 1RM

Skill Work
Bar Muscle-up Prep & Progression

B. 12 Minute AMRAP

Bar Muscle-up
1-2-3-4-5…+1 BMU Every Round

Box Jump 24/20″
2-4-6-8-10…+2 Box Jump Every Round