WOD 8.6.21

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A. In 15 minutes, work up to a heavy: Squat Clean B. "Heavy Fran" For time: 21-15-9 reps of: Thruster 61/43KG Chest to Bar Pull Up

WOD 8.5.21

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A. Work up to a heavy 20M Sled Push B. 3 rounds for time: 60 Double Under 400M Run 20 Kettlebell Swing 2/1.5P

WOD 8.4.21

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A. Superset Push Press 5-5-5-5-5 GHD Sit Up 5 x 10-25 reps B. As many rounds as possible in 10 minutes: 9 Deadlift 102/70KG 12 Handstand Push Up 15 Calorie Row

WOD 8.3.21

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A. Superset Front Squat 2-2-2-2-2 Strict Pull Up 2-2-2-2-2 B. For time: 9-7-5 reps of: Bar Muscle Up Overhead Squat 75/52KG

WOD 8.2.21

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A. Superset Bench Press 3-3-3-3-3 Hip Extension 5 x 15-25 reps B. As many rounds as possible in 15 minutes: 20 Box Jump 24/20" 15 Burpee 10 Dumbbell Snatch, alternating 70/50LB

WOD 8.1.21

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A. Every minute for 8 minutes: 6 Front Rack Lunge B. 10 rounds for max reps: In 1 minute, perform: 100M Run 10 Wall Ball 20/14LB, 10/9FT Max Rep Toes to Bar Rest 1 minute between rounds.

WOD 7.31.21

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A. Work up to a heavy Snatch, Double B. "2008 Crossfit Games - Deadlifts and Burpees" 5 rounds for time: 5 Deadlift 125/84KG 10 Burpee Compare to January 3, 2018.

Closed for Labor Day

WOD 7.30.21

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A. For time: 50 Turkish Get Up 50/35LB 10 minute time cap. Compare to April 7, 2020. B. "Angie" For time: 100 Pull Up 100 Push Up 100 Sit Up 100 Squat

WOD 7.29.21

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A. Split Jerk 3-3-2-2-1-1-1 B. As many rounds as possible in 10 minutes: 15 Kettlebell Swing 1.5/1P 10 FT Handstand Walk 15 Kettlebell Swing 20 FT Handstand Walk 15 Kettlebell Swing 30 FT Handstand Walk -Or- 15 Kettlebell…