WOD 8.16.21

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A. Every minute for 6 minutes: 3 Hang Squat Clean 1 Split Jerk Perform at 70% 1 Rep Max Squat Clean B. 20 rounds for time: 5 Wall Ball 20/14LB, 10/9FT 4 Deadlift 70/49KG 3 Handstand Push Up 20 minute time cap. …

WOD 8.15.21

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A. Work up to a heavy 20M Tire Sled Drag B. 8 rounds for max reps: In 1 minute, perform: 14/10 Calorie Row Max Rep Lateral Burpee Over Rower Rest 1 minute between rounds.

WOD 8.14.21

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A. Work up to a heavy complex: 1 Push Press 1 Push Jerk 1 Split Jerk B. As many rounds as possible in 15 minutes: 6 Toes to Bar 12 Russian Kettlebell Swing 2/1.5P 24 Double Under

WOD 8.13.21

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A. Every minute for 10 minutes: 1 Clean Pull Perform at 110% 1 Rep Max Clean B. As many rounds as possible in 12 minutes: 3 Rope Climb 20 Box Jump 30/24" Compare to January 7, 2019.

WOD 8.12.21

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A. Superset Overhead Squat 2-2-2-2-2 GHD Sit Up 5 x 10-25 reps B. For time: 21-15-9 reps of: Double Dumbbell Front Squat 50/35LB 200M Run Double Dumbbell Push Press 50/35LB 200M Run

WOD 8.11.21

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A. Work up to a heavy Turkish Get Up, each arm B. As many rounds as possible in 15 minutes: 15 Deadlift 84/61KG 10 Bar Facing Burpee 5 Bar Muscle Up

WOD 8.10.21

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A. Superset Back Squat 2-2-2-2-2 Dumbbell Shoulder Press 8-8-8-8-8 B. For time: 15 Hang Squat Clean 61/43KG 30 Ring Push Up 10 Hang Squat Clean 20 Ring Push Up 5 Hang Squat Clean 10 Ring Push Up

WOD 8.9.21

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A. In 15 minutes, work up to a heavy: Power Snatch B. For time: 10-9-8-7-6-5-4-3-2-1 reps of: Power Snatch 43/30KG 1-2-3-4-5-6-7-8-9-10 reps of: Toes to Bar

WOD 8.8.21

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A. "Death By" Clean and Jerk Ladder Start at 80% 1 Rep Max Clean and Jerk. Perform 1 rep each minute. Continue adding 1KG for Men, .5KG for Women each minute until failure. B. For time: 100/70 Calorie Row 30 Power Clean…

WOD 8.7.21

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A. For time: 800M Run 100 Sit Up 10 Rope Climb 800M Run 50 Sit Up 5 Rope Climb 800M Run