WOD 8.26.21

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A. Establish 1 Rep Max Overhead Squat B. "Isabel" For time: 30 Snatches 61/43KG

WOD 8.25.21

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A. Every minute for 10 minutes: Strict Muscle Up B. 4 rounds, each for time: Every 5 minutes, perform: 500M Row

WOD 8.24.21

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A. 15 rounds: Every 30 seconds, perform: 1 Squat Clean @ 85% B. As many rounds as possible in 20 minutes: 2 Rope Climb 20 Pistol, alternating 40 Double Under

WOD 8.23.21

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A. Superset Push Press 2-2-2-2-2 Hip Extension 10-10-10-10-10 B. For time: Run 800M Then, 21-15-9 reps of: Handstand Push Up Burpee Box Jump Over 30/24"

WOD 8.22.21

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A. Superset Front Rack Lunge 10-10-10-10-10 L-Sit Hold 5 x 20 Sec B. As many rounds as possible in 10 minutes: 10/7 Calorie Row 7 Toes to Bar

WOD 8.21.21

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A. Every minute for 10 minutes: 1 Power Snatch 1 Hang Power Snatch Perform at 75% 1 Rep Max Snatch. B. As many rounds as possible in 9 minutes: 3 Devils Press 6 Dumbbell Push Up 9 Dumbbell Deadlift Perform with a…

WOD 8.20.21

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A. Establish 1 Rep Max Thruster B. For time: 3-6-9-12 reps of: Thruster 43/30KG Pull Up After each round perform 30 Double Under Then, 15-18-21-24 reps of: Thruster 43/30KG Pull Up After each round perform 60 Double…

WOD 8.19.21

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A. Superset Deadlift 3-3-3-3-3 Ring Row 10-10-10-10-10 B. For time: 10-9-8-7-6-5-4-3-2-1 reps of: Dumbbell Snatch, alternating 70/50LB After each round Run 100M.

WOD 8.18.21

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A. Superset Bench Press 2-2-2-2-2 Straight Body Lift 3-3-3-3-3 B. 3 rounds for max reps: With a 3 minute clock: 20/14 Calorie Row 20 Overhead Lunge 20/15KG Plate Max Rep Burpee Pull Up Rest 3 minutes between…

WOD 8.17.21

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A. Snatch Balance 3-3-2-2-1-1-1 B. 5 rounds for time: 10 Power Snatch 50/35KG 10 Box Jump Over 30/24" Compare to July 29, 2019.