WOD 8.12.20

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A. Every minute for 8 minutes: 2 Clean Pull 1 Squat Clean Perform at 80% 1RM Squat Clean. B. "CrossFit Games Open 11.2" As many rounds as possible in 15 minutes: 9 Deadlift 70/45KG 12 Hand Release Push Up 15 Box Jump…

WOD 8.11.20

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A. Push Jerk 5-5-5-5-5 B. As many rounds as possible in 10 minutes: 10 Kettlebell Complex 1.5/1P 15 Med Ball Sit Up 20/14LB Kettlebell Complex= 1 Kettlebell Snatch 2 Single Arm Overhead Lunge

WOD 8.10.20

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A. Overhead Squat 5-5-5-5-5 B. 3 rounds for time: 400M Run 21 Thruster 20/14KG 12 Burpee

WOD 8.9.20

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A. Deadlift 2-2-2-2-2 B. 7 rounds for max reps: With a 2 minute clock: 20/14 Calorie Row Max Rep Abmat Sit Up There is no rest between rounds. Compare to June 25, 2018.  

WOD 8.8.20

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A. Work up to a heavy Squat Clean and Jerk, Double B. 2 rounds for max reps: In 4 minutes: Run 400M 15 Power Clean 61/43KG 15 Push Jerk 61/43KG Max Rep Front Squat 61/43KG Rest 4 minutes between rounds. Compare to…

WOD 8.7.20

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A. Superset Bent Row 10-10-10-10-10 Straight Body Lift 3-3-3-3-3 B. As many rounds as possible in 12 minutes: 4 Turkish Get Up 8 Single Arm Dumbbell Thruster 16 Dumbbell Snatch, alternating Perform with a 50/35LB …

WOD 8.6.20

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A. Work up to a heavy Snatch B. As many rounds as possible in 15 minutes: 200M Run 8 Power Snatch 43/30KG  

Labor Day Closure

Hi there Cave Community, Please note that The Cave will be closed on Monday, September 7th in observance of Labor Day. All regularly scheduled classes and camps are cancelled that day, except Adult Strength & Conditioning classes…

WOD 8.5.20

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5 rounds for max reps: In 3 minutes, perform: 10 Front Squat 84/61KG 20 Box Jump 24/20" Max Calorie Row Rest 1 minute between rounds.  

WOD 8.4.20

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A. Push Press 8-8-8-8-8 B. For time: 100 Double Under Then, 5 rounds: 15 Dumbbell Deadlift 50/35LB 15 Dumbbell Hang Power Clean 50/35LB 15 V-Up Then, 100 Double Under