CrossFit Open 2020

The Open is back for the second time this year... Quoting The Morning Chalk up, "Before feelings of panic and dread set in from the impending fitness gauntlet thrown by Dave Castro, it’s important to remember that this is a…

WOD 10.9.19

WOD

A. Superset Bench Press 2-2-2-2-2 GHD Sit Up 10-10-10-10-10 B. For time: 10-9-8-7-6-5-4-3-2-1 Toes to Bar 1-2-3-4-5-6-7-8-9-10 Burpee Box Jump Over 24/20"

WOD 10.8.19

WOD

A. Superset Front Squat 5-5-5-5-5 Skill Work Handstand Walk B. 5 rounds for time: 10 Dumbbell Deadlift 10 Dumbbell Hang Power Clean 10 Dumbbell Overhead Lunge Perform with 50/35LB Dumbbells.

WOD 10.6.19

WOD

A. Work up to a heavy Hang Squat Snatch, Double B. For time: 10-9-8-7-6-5-4-3-2-1 reps of: Back Squat 70/48KG After each set, perform 7 Toes to Bar.

WOD 10.5.19

WOD

A. Prowler Push 5 x 20M B. As many rounds as possible in 13 minutes: 100M Run 1 Rope Climb 10 Push Up

WOD 10.4.19

WOD

A. Superset Deadlift 5-5-5-5-5 Straight Body Lift 3-3-3-3-3 B. 4 rounds each for time: 500M Row Start each round every 5 minutes.

Ninja Night training

Events

Want to become a better Ninja? Love Ninja Warrior? Want to put your skills to the test? Join us on Saturday, November 9th, for our Ninja Night. Multiple obstacle courses utilizing both parkour and gymnastics…