WOD 9.24.17

Superset: Shoulder Press 3-3-3-3-3 5 rounds for time: 8 Turkish Get Up 50/35LB 9 Burpee 100M Run

WOD 9.22.17

Suitcase Carry 5 x 100FT 5 rounds for time: 5 Dumbbell Snatch Right Arm 10M Waiter Walk Right Arm 5 Dumbbell Snatch Left Arm 10M Waiter Walk Left Arm Use an 80/55LB Dumbbell.

WOD 9.23.17

Front Squat 5-5-5-5-5 As many rounds as possible in 10 minutes: 15 Squat 10 Sit Up 5 Deadlift 100/70KG

KNO 9.23.17

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Want a date night? Drop your child off with us at The Cave for dinner, recreational gym play, movies, and more! Saturday, September 23, is Pajarama night. If you (or a friend) haven't already done so, fill out our new member registration…

WOD 9.21.17

A. For Time: 30 Muscle Up -or- 30 Chest to Bar Pull Up 30 Toes to Bar 50 Push Up 15 minute time cap. B. Back Squat 5-5-5-5-5

KNO 9.9.17

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Want a date night? Drop your child off with us at The Cave for dinner, recreational gym play, movies, and more! Saturday, September 9th, is Back to School night. If you (or a friend) haven't already done so, fill out our new member registration…

Revive RX Protein

We're excited to now be stocking two new (and locally produced) protein powders. Stop by our pro shop to buy yours now. Revive RX Protein Mix - Recover 20g fast absorbing carbs 10g protein 3G of the amino acid L-Glutamine Locally produced! Revive…

Epic Bridge Run 2016 Recap

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We have started another year and as we have for the past 8 years we kicked it off by heading down to the Golden Gate Bridge and participating in the Epic Bridge Run. This year’s theme was looking forward to this summer. It is an Olympic Year…

Epic Bridge Run IX Recap

We have started another year and as we have for the past 8 years we kicked it off by heading down to the Golden Gate Bridge and participating in the Epic Bridge Run. This year’s theme was looking forward to this summer. It is an Olympic Year…

A week full of Healthy Halloween treats! #3 Whoopie Pies With Pumpkin Filling (Paleo, gluten/grain-free)

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Cookies: 1 cup blanched almond flour ¼ cup raw cacao powder 4 teaspoons coconut flour 3 tablespoons coconut palm sugar ½ teaspoon baking soda 2 tablespoons + 1½ teaspoons coconut oil, melted ⅓ cup coconut milk,…