WOD 3.10.18

Your CrossFit Marin workout of the day is: A. Work up to a heavy complex of: 1 Push Press 1 Push Jerk 1 Split Jerk B. 5 rounds for time: 10 Front Rack Lunge Step 61/43 15 Kettlebell Swing 2/1.5P

WOD 3.9.18

Your CrossFit Marin workout of the day is: CrossFit Games Open 18.3

WOD 3.8.18

Your CrossFit Marin workout of the day is: “Falkel” As many rounds as possible in 25 minutes: 8 Handstand Push Ups 8 Box Jump 30/24” 1 Rope Climb

WOD 3.7.18

Your CrossFit Marin workout of the day is: A. Work up to a heavy 100FT Famers Carry B. 2 rounds for time: 15 Hang Power Clean 61/43 15 Burpee

WOD 3.6.18

Your CrossFit Marin workout of the day is: A. Superset Back Squat 2-2-2-2-2 Skill Work Jump Rope B. For time: 1000M Row 50 Wall Ball 25/20LB 30 Toes to Bar

WOD 3.5.18

Your CrossFit Marin workout of the day is: A. Skill Work Pull Overs B. For time: 9-7-5 reps of: Bar Muscle Up Squat Snatch 61/43KG

WOD 3.4.18

Your CrossFit Marin workout of the day is: A. Every minute for 10 minutes: 1 Clean Pull @ 110% B. “Tabata” Russian Kettlebell Swing 2/1.5P Push Up Sit Up Burpee

WOD 3.3.18

Your CrossFit Marin workout of the day is: A. Front Squat 5-5-5-5-5 B. As many rounds as possible in 15 minutes: 2 Rope Climb 15 Wall Ball 100M Run

WOD 3.2.18

Your CrossFit Marin workout of the day is: CrossFit Games Open 18.2

KNO 3.10.18

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Want a date night? Drop your child off with us at The Cave for dinner, recreational gym play, movies, and more! Saturday, March 10, is Shamrock Night. If you (or a friend) haven't already done so, fill out our new member registration…