WOD 10.20.17

Your CrossFit Marin workout of the day is: A. Work up to a heavy Double Hang Snatch B. 8 rounds for max reps: With a 1 minute clock perform: 12 V-Up Max Rep Row For Cal Rest 1 minute between rounds

WOD 10.19.17

Your CrossFit Marin workout of the day is: A. Superset Back Squat 5-5-5-5-5 Skill Work Jump Rope Rope Climb B. For Time: 200 Double Under 50 Deadlift 100/70KG 10 Rope Climb

KNO 10.28.17

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Want a date night? Drop your child off with us at The Cave for dinner, recreational gym play, movies, and more! Saturday, October 28th, is Spooky night. We'll be wearing our Halloween customs and making some spooky art! If you (or a friend)…

WOD 10.18.17

Your CrossFit Marin workout of the day is: A. Superset Shoulder Press 2-2-2-2-2 GHD Sit Up 15-15-15-15 B. As many reps as possible in 12 minutes: 2 Box Jump 36/30” 2 Handstand Push Up 4 Box Jump 4 Handstand Push Up 6 Box…

WOD 10.17.17

Your CrossFit Marin workout of the day is: A. Work up to a heavy Double Hang Squat Clean B. Nasty Girls 3 rounds for time: 50 Squat 7 Muscle Up 10 Hang Power Clean 61/43KG

WOD 10.16.17

Your CrossFit Marin workout of the day is: A. Split Jerk 3-3-2-2-1-1-1 4 rounds each for time: Every 5 minutes perform: 400M Run

WOD 10.15.17

Your CrossFit Marin workout of the day is: A. Superset Heavy Lunge 10-10-10-10-10 L-Sit 4 x 20 Sec B. As many rounds as possible in 10 minutes: 4 Ring Row 6 Hand Release Push Up 8 Jumping Squat 20/15KG”

WOD 10.14.17

Your CrossFit Marin workout of the day is: A. Strict Pull Up 5-5-5-5-5 B. 10 rounds for max reps: With a 1 minute clock perform: 10 Dumbbell Snatch 50/35LB Max Rep Burpee Box Jump Over 24/20” Rest 1 minute between rounds.

WOD 10.13.17

Your CrossFit Marin workout of the day is: A. Work up to a heavy “Bear Complex” 7 sets of: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press, back rack B. As many rounds as possible in 10 minutes: 100…

WOD 10.12.17

Your CrossFit Marin workout of the day is: A. Superset Bench Press 3-3-3-3-3 Hip And Back Extension 10-10-10-10 B. 5 rounds for time: 15 Deadlift 70/52KG 10 Bar Facing Burpee