WOD 5.5.2026

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A. Each Round For Load and Time E5MOM x 5 Rounds 400M Run 10 Toes-to-Bar 10 Bench Press - Score Is Slowest Round

WOD 5.4.2026

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A. For Time 150-100-50 Double Under 30-20-10 KB Swing 1.5/1P 30-20-10 Alternating Pistols 15:00 Time Cap B. Get Strong Every 2:30 for 10:00 (4 Rounds) 12 Back Rack Reverse Lunges

WOD 5.3.2026

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A. For Load Strict Press 5-5-5-5-5 -After Each Round, Complete A :60 Recovery Any Machine, Then Perform The Next Lift B. For Rounds and Time On An 18:00 Clock, Perform... Part 1: 0:00 - 8:00 AMRAP 8 100M Run 15 Wall…

WOD 5.1.2026

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A. For Rounds and reps AMRAP 12 8 Power Snatch 61/43 12 Box Jump Over 24/20" 30 Ft. Handstand Walk B. Get Strong Every 1:30 for 12:00 (8 Rounds) 3 Power Snatch - Must Be Touch and Go Reps

WOD 4.30.2026

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A. For Max Reps Alternating EMOM 30 Min 1. Burpee-over-Rower Min 2. Calorie Row Min 3. Alternating Dumbbell Snatch 50/35 Level 4 - 15 Burpees / 20/16 Cal Row / 20 Alt Snatch Level 3 - 12 Burpees / 16/12 Cal Row / 16 Alt Snatch Level…

WOD 4.28.2026

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A. For Time Buy-in: 40/30 Calorie Bike Then... 3 Rounds 15 Power Clean 61/43 15 Handstand Push-up 14:00 Time Cap B. Get Strong Every 1:30 for 12:00 (8 Rounds) Push Press 5-5-5-3-3-3-1-1

WOD 4.27.2026

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A. For Rounds and Reps AMRAP 30 5 Toes-to-Bar 5 Deadlifts 102/70 50 Double Under 2:00 Rest - Continue to add +5 T2B and +5 Deadlift Until Time Expires

WOD 4.26.2026

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A. For Load Every 4:00 for 16:00 (4 Rounds) 8 Overhead Squat B. For Rounds and Reps AMRAP 6 40 Overhead Squat 34/25 30 Deficit Push-up 3.25"/1.75" (20/10KG Bumper Plates)

WOD 4.25.2026

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A. For Time 50/40 Calorie Row 40 Single Dumbbell Overhead Walking Lunge 50/35# 30 Single Dumbbell Burpee Box Step Over 50/35#, 24/20" 14:00 Time Cap B. Get Strong On A 12:00 Clock, Establish A... 1RM Front Squat …

WOD 4.24.2026

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A. Get Powerful For Time 15 Clean and Jerk 34/25 12 Clean and Jerk 43/29 9 Clean and Jerk 52/34 6 Clean and Jerk 61/43 3 Clean and Jerk 70/47 12:00 Time Cap B. For Time 4 x AMRAP 2 / 2:00 Rest 25/20 Calorie Bike Max…