WOD 4.13.2026

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A. For Time and Load On A 30:00 Clock.... Part 1: Every 5:00 x 20:00 750/650M Row 10 Push Press* - Athletes Choose Push Press Weight Today - Rest With Remaining Time Part 2: Minute 20:00 - 30:00 Build To A Heavy 1-Rep…

WOD 4.12.2026

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A. For Time Buy-in: Max Rep Pull-up 3 Rounds 400M Run 30 Sit-up 20 Alternating Dumbbell Snatch 50/35# Cash Out: Max Rep Pull-up B. For Time and Load Accumulate A 5:00 Sandbag Bear Hug Hold - Rest As Needed - 10:00…

WOD 4.11.2026

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A. For Max Reps 6 Rounds, 2:00 on / 2:00 off 8/6 Calorie Row 6 Burpee-over-Rower 6 Strict Handstand Push-up In Remaining Time Perform Max Power Cleans 75/52 B. Get Strong On A 10:00 Clock, Establish A Heavy... 3-Rep…

WOD 4.10.2026

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A. For Time 3 Rounds 50 Air Squat 100 Crossover Single Unders 20 Shoulder-to-Overhead 61/43 15:00 Time Cap B. Get Strong Every 2:00 for 12:00 (6 Rounds) Back Squat 4-3-3-2-2-2

WOD 4.9.2026

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A. Each Round For Time Every 10:00 for 30:00 40' HS Walk 15 KB Swings 1.5/1P 600M Run 15 Kettlebell Swings 1.5/1P 20 Kettlebell Box Step Ups 1.5/1P, 24/20"

WOD 4.8.2026

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A. For Time 20 Power Snatch 43/29 20/16 Calorie Row 15 Power Snatch 43/29 30/24 Calorie Row 10 Power Snatch 43/29 40/32 Calorie Row 5 Power Snatch 43/29 50/40 Calorie Row 14:00 Time Cap B. Get Strong Part 1: Every…

WOD 4.7.2026

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A. Each Round For Time Every 4:00 for 16:00 80' Farmers Carry Walking Lunges 50/35# 10 Box Jump 24/20" 15 Toes-to-Bar B. Get Strong Every 2:00 for 12:00 (6 rounds) 8 Front Rack Reverse Lunge Steps

WOD 4.6.2026

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A. For Rounds and Reps AMRAP 12 6 Thrusters 43/29 2 Bar Muscle Ups - Add +3 Thruster / +2 Bar Muscle Up Every Round B. Get Powerful Every 1:30 for 15:00 (9 Rounds) 1 Clean + 1 Clean & Jerk

WOD 4.5.2026

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A. For Time 3 Rounds 400M Run 30 Kettlebell Snatch 1.5/1P 20 Kettlebell Swing 1.5/1P 15:00 Time Cap B. For Load and Quality 5 Rounds 10 Weighted Dip 50M Dumbbell Farmer Carry

WOD 4.4.2026

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A. For Time 3 Rounds 50 Wall Balls 20/14#, 10/9' 30 Hand Release Push-up 10 Squat Clean - R1 - 61/43 - R2 - 70/47 - R3 - 84/56 28:00 Time Cap