WOD 4.23.2026

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A. For Rounds and Reps 8 x AMRAP 3 / 1:00 Rest Buy-in: 300M Run, Then Max Reps of R1 & R5: DB Goblet Squats 50/35# R2 & R6: Hand Release Push-up R3 & R7: Single Dumbbell Push Press 50/35# R4 & R8: Double …

WOD 4.22.2026

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A. For Time 12-9-6-3 Reps Of... Wall Walk Burpee Box Jump 24/20" 10:00 Time Cap B. Get Strong In 12:00 Complete... Front Rack Lunge Steps 10-10-10-10

WOD 4.21.2026

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A. Get Powerful Every 1:30 for 15:00 1 Power Snatch + 2 Hang Squat Snatch B. For Time "Isabel" 30 Power Snatch 61/43 7:00 Time Cap

WOD 4.20.2026

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A. For Time 800M Run 21 Front Squat 61/43 21 Burpee Pull-up 600M Run 15 Front Squat 61/43 15 Burpee Pull-up 400M Run 9 Front Squat 61/43 9 Burpee Pull-up 20:00 Time Cap B. Get Strong Every 2:00 for 10:00 5 Power…

WOD 4.19.2026

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A. Each Round For Time Every 4:00 x 5 Rounds Double Kettlebell Front Rack Carry, 75 Ft. 15 Box Jump Over 24/20" Double Kettlebell Front Rack Carry, 75 Ft. - Perform w/Pair Of 1.5/1P Kettlebells B. Core Finisher AMRAP…

WOD 4.18.2026

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A. For Max Reps 6 Rounds 1:30 Calories Any Machine :30 Deadlift 83/61 1:00 Rest B. Get Strong In 12:00 Complete... Deficit Deadlift with Tempo 3-3-3-3-3

WOD 4.17.2026

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A. For Time CF Games Open 17.5 10 Rounds 9 Thruster 43/29 35 Double Under 15:00 Time Cap B. Get Strong Every 2:30 for 15:00 Bench Press 10-10-5-5-3-3

WOD 4.16.2026

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A. For Rounds and Reps 6 x AMRAP 3 / 2:00 Rest 400M Run Max Burpees to 6" Target In Remaining Time

WOD 4.15.2026

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A. For Time 30 Handstand Push-up 30 Alternating Dumbbell Snatch 50/35# 30 Dumbbell Box Step Over 50/35#, 24/20" 20 Handstand Push-up 20 Alternating Dumbbell Snatch 20 Dumbbell Box Step Over 10 Handstand Push-up 10 Alternating…

WOD 4.14.2026

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A. Get Strong Every 1:30 x 12:00 (8 Rounds) Hang Squat Clean 5-4-3-3-2-2-1-1 B. For Time 5 Rounds 200M Run 6 Hang Squat Clean 70/47 12 Chest-to-Bar Pull Up 14:00 Time Cap