WOD 7.6.20

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"Loredo" 6 rounds for time: 24 Squat 24 Push Up 24 Lunge 400M Run  

WOD 7.5.20

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A. Work up to a heavy complex: 1 High Hang Power Snatch 1 Hang Power Snatch 1 Power Snatch B. 3 rounds for time: 21/15 Calorie Row 15 Hang Power Snatch 35/25KG 9 Lateral Burpee Over Barbell  

WOD 7.3.20

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A. Push Press 2-2-2-2-2 B. As many rounds as possible in 12 minutes: 4 Dumbbell Thrusters 50/35LB 6 Dumbbell Bent Row 50/35LB 24 Double Under

WOD 7.2.20

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A. Deadlift 2-2-2-2-2 B. For time: 21-15-9 reps of: Power Clean 61/43KG Push Jerk 61/43KG  

WOD 7.1.20

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A. Establish 1RM Overhead Squat B. For time: 50 Bar Facing Burpee 30 Squat Snatch 52/35KG Compare to September 5, 2019.  

WOD 6.30.20

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A. Work up to a heavy complex 1 Power Clean 1 Hang Power Clean 1 Push Jerk 1 Split Jerk B. As many rounds as possible in 12 minutes: 10 Kettlebell Swings 1.5/1P 10 Box Jump 24/20" 10 V-Up

WOD 6.29.20

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A. Front Squat 5-5-5-5-5 B. For time: 40 Dumbbell Snatch 50/35LB 20 Burpee 30 Dumbbell Snatch 15 Burpee 20 Dumbbell Snatch 10 Burpee 10 Dumbbell Snatch 5 Burpee

WOD 6.28.20

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A. 8 rounds, each for time: Every 90 seconds: Shuttle Run 10-20-30 B. For time: 18-15-12-9-6-3 Dumbbell Hang Clean 50/35LB Box Jump Over 24/20"

WOD 6.27.20

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As many rounds as possible in 20 minutes: 5 Power Snatch 43/30KG 10 Lunge 15 Sit Up 10 Thruster 43/30KG 5 Burpee

WOD 6.26.20

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A. Work up to a heavy Snatch, Double B. 3 rounds for time: 20 Deadlift 70/47KG 10 Push Jerk 70/47KG compare to March 19, 2019