WOD 7.25.20

,
A. Establish 1 Rep Max Clean and Jerk B. "Grace" For time: 30 Clean and Jerk 61/43KG    

WOD 7.24.20

,
A. Work up to a heavy complex: 1 Squat Snatch 1 Hang Squat Snatch B. For time: 30 Lateral Bar Burpee 50 Overhead Squat 20/15KG 70/50 Calorie Row  

WOD 7.23.20

,
A. Shoulder Press 8-8-8-8-8 B. For time: 10-20-30-20-10 reps of: Box Jump 24/20" Dumbbell Snatch, alternating 50/35LB Push Up 15 minute time cap.  

WOD 7.22.20

,
A. Pause Front Squat 5-5-5-5-5 3 second hold at bottom. B. 3 rounds for time: 50 Lunge 10 Power Clean 61/43KG 400M Run  

WOD 7.21.20

,
A. Sumo Deadlift 5-5-5-5-5 B. 8 rounds for max reps: In 1 minute, perform: 4 Devils Press 50/35LB Max Cal Row Rest 1 minute between rounds.  

WOD 7.20.20

,
A. Work up to a heavy complex: 2 Hang Squat Clean 1 Split Jerk B. For time: 80 Double Under 16 Dumbbell Hang Squat Clean 50/35LB 60 Double Under 12 Dumbbell Hang Squat Clean 40 Double Under 8 Dumbbell Hang Squat Clean 20…

WOD 7.19.20

,
A. As many rounds as possible in 6 minutes: 10 Box Jump 24/20" 10 V-Up B. As many rounds as possible in 6 minutes: 8 Deadlift 61/43KG 10 Abmat Sit Up C. As many rounds as possible in 6 minutes: 6 Push Press 61/43KG 10…

WOD 7.18.20

,
A. In 10 minutes, work up to a heavy Power Clean, Triple B. As many rounds as possible in 20 minutes: 1 Round of "The Chief" 200M Run 2 Rounds of "The Chief" 200M Run 3 Rounds of "The Chief" 200M Run Continue adding…

WOD 7.17.20

,
A. Superset Bent Row 10-10-10-10-10 Straight Body Lift 3-3-3-3-3 B. For time: 21-15-9 reps of: Calorie Row Push Jerk 61/43KG  

WOD 7.16.20

,
A. Tabata Hollow Rock Arch Rock Squat Hold Perform 2 cycles of 4 rounds of each movement. B. 4 rounds for time: 400M Run 12 Dumbbell Renegade Row 12 Dumbbell Hang Clean 4 Dumbbell Lungester Perform with a pair of…